CREA5 - Creatine Monohydrate delivers the purest and most efficiently absorbed form of creatine available. Stored in muscle as phosphocreatine, it plays a crucial role in providing energy for muscle contractions. Numerous studies have demonstrated that creatine effectively boosts strength, power, and endurance. Furthermore, it aids in buffering lactic acid build up during exercise, allowing you to train harder and longer.

Key Benefits:

• Lean muscle growth
• Restores (ATP) for training
• Combats workout fatigue
• Improves strength and power
• Improve cognitive health
• Accelerate muscle recovery
• Athletic performance

Mix 1 level scoop (approx. 5g) with 200ml-250ml water or your favourite pre-or-post workout beverage of choice.
For best results, drink 1 – 2 servings daily.

On non-training days, drink 1 serving anytime of the day.
Consume ample amounts of water while taking this product