TESTOSTERONE SUPPORT 101
Testosterone is widely considered the quintessential hormone for every man, the holy grail of muscle-building. The biologically active form, free testosterone, interacts with muscle cells within the body and is vital for protein synthesis and subsequent muscle growth.
Unfortunately, for most men, once we pass the age of 25-30 years old our testosterone levels decrease by up to 2% per year. This is caused by numerous factors such as weight gain and obesity, lack of sleep, high levels of stress, and poor dietary and lifestyle choices.
Proven ways to Boost Testosterone:
- Supplement right – make use of a tried and trusted testosterone boosting supplement like Test Power from Alpha Sports Nutrition.
- Fix your diet – lots of micronutrients are the key to upping your testosterone.
- Fix your sleep – losing sleep over stress? Lack of sleep and anxiety increase production of the stress hormone cortisol, which blocks the production of testosterone.
- Fix your gym routine – bicep curls are no longer your priority. Big compound movements like squats and deadlifts are proven to boost testosterone.
- Fix your waistline and lose fat – several university studies found that overweight gents carry more estrogen in their bodies.
Benefits of daily Test Power use:
- Increase Natural Testosterone
- Promotes Lean Muscle Gain
- Enhanced Male Performance
- Improve Recovery & Strength
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R249.00