ALPHA SPORTS NUTRITION® GLUTA – L-Glutamine incorporates pure pharmaceutical-grade Micronized L-Glutamine, offering superior bioavailability and fast absorption. It is the most abundant amino acid within the human body, and its supplementation can help protect lean muscle tissue and improve recovery times.
High-intensity training, along with various forms of stress, can rapidly deplete glutamine levels, which may detrimentally affect both training performance and recovery. Moreover, glutamine supplementation may enhance immune system function and support gut health, particularly during stressful periods.
- Mix 1 level scoop (approx. 5g) with 200ml-250ml water or your favourite beverage of choice.
- Drink 1 – 3 servings daily.
- For best results, drink 1 serving before bed.

Just started using this. Mixes well and quality is good.