EAAs | What are they? Do you need it?
You probably know that getting enough protein is critical to building and maintaining lean muscle mass. But did you know that it’s really the 20 amino acids in the protein that does the job? These organic compounds serve as building blocks for new tissue and cells. They are also vital for several other physiological processes, including manufacturing hormones and regulating immune function.
Of the 20 amino acids that make up most proteins, nine are essential to humans. These essential amino acids, or EAAs, get their name because the body cannot manufacture them itself. EAAs must be consumed through food or supplementation. The nine EAAs are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
EAA supplements, like AMINO MAX, are simply a complete version of BCAAs. They offer up all nine EAAs, as opposed to just three, and seems to be more effective for building muscles and recovering from tough workouts.
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on recovery and promoted muscle growth. But recent findings have shifted the scientific community’s understanding of how amino acids work together, suggesting that essential amino acids (EAAs) may be a more effective option.
Benefits of EAA Supplementation
- Muscle Growth and Repair
- Improved Endurance and Reduced Fatigue
- Enhanced Immune Function
- Better Absorption of Dietary Protein
