Let’s Put an End to the Myths!

Creatine Monohydrate is the most researched and effective sports supplement out there—but it’s also surrounded by myths and marketing hype. Let’s separate fact from fiction!

🚫 MYTH: All types of creatine are equally effective
✅ FACT: Creatine Monohydrate is the ultimate and most extensively studied form of creatine. Other forms like Creatine HCL, Kre-Alkalyn, or Ethyl Ester are overhyped and not proven to be more effective—just more expensive. Stick to what’s backed by science!

🚫 MYTH: Creatine makes you bloated and puffy
✅ FACT: Creatine increases muscle hydration, not water retention under the skin. It helps your muscles look fuller and perform better, without the “puffy” look.

🚫 MYTH: Creatine damages your kidneys
✅ FACT: Decades of research show that creatine is completely safe for healthy individuals. Unless you have pre-existing kidney issues, it does not harm kidney function.

🚫 MYTH: You need to load creatine for it to work
✅ FACT: Loading (20g/day for a week) saturates your muscles faster, but it’s not necessary. A steady 3-5g daily works just as well over time.

🚫 MYTH: Creatine is only for men
✅ FACT: Women benefit just as much! Creatine supports muscle strength, recovery, cognitive function, and performance—without making you bulky.

🚫 MYTH: You must cycle creatine
✅ FACT: There’s no need to cycle on and off. Creatine is safe for long-term use, and stopping only means your stored levels will gradually return to baseline.

The bottom line? Creatine Monohydrate is the most effective, scientifically backed, and cost-efficient form of creatine. Don’t fall for overpriced marketing gimmicks—stick to what actually works! 💪⚡